How many calories inEgg & Salad w. 3 tsp fat
381 Calories
Quantity
✕
sandwich
Serving
| Fat | 19.3 g |
|---|---|
| Carbs | 37 g |
| Fibre | 4.5 g |
| Protein | 15.2 g |
Recipe includes: 2 slices (62g) wholemeal bread, 60g tomato, 35g lettuce, 28g cucumber, 1/4 cup grated carrot (114g), 60g boiled egg, 3 teaspoons (15g) margarine.
Nutrition Information
| Calories 381 | (1596 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 15.2 g | 30% |
| Total Fat | 19.3 g | 28% |
| Saturated Fat | 4.8 g | 20% |
| Carbohydrate | 37 g | 12% |
| Sugars | 8.1 g | |
| Dietary Fibre | 4.5 g | 15% |
| Sodium | 520 mg | 23% |
| Potassium | 556 mg | |
| Calcium | 54 mg | |
| Alcohol | 0 g | |
| Cholesterol | 257 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 381 Calories of Egg & Salad w. 3 tsp fat?
- Swimming
32 minutes
- Jogging
44 minutes
- Cycling
58 minutes
- Walking
106 minutes
Calorie Breakdown
Where do the calories in Egg & Salad w. 3 tsp fat come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.