How many calories inEgg & Salad, no fats or dressing
288 Calories
Quantity
✕
sandwich
Serving
| Fat | 8.8 g |
|---|---|
| Carbs | 36.9 g |
| Fibre | 4.5 g |
| Protein | 15.2 g |
Recipe includes: 2 slices (62g) wholemeal bread, 60g tomato, 35g lettuce, 28g cucumber, 1/4 cup grated carrot (114g), 60g boiled egg.
Nutrition Information
| Calories 288 | (1206 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 15.2 g | 30% |
| Total Fat | 8.8 g | 13% |
| Saturated Fat | 2.1 g | 9% |
| Carbohydrate | 36.9 g | 12% |
| Sugars | 8 g | |
| Dietary Fibre | 4.5 g | 15% |
| Sodium | 431 mg | 19% |
| Potassium | 556 mg | |
| Calcium | 54 mg | |
| Alcohol | 0 g | |
| Cholesterol | 257 mg | |
Calorie Burn Time
How long would it take to burn off 288 Calories of Egg & Salad, no fats or dressing?
- Swimming
24 minutes
- Jogging
33 minutes
- Cycling
44 minutes
- Walking
80 minutes
Calorie Breakdown
Where do the calories in Egg & Salad, no fats or dressing come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.