How many calories inEgg, Mayo & Sprouts or Cress, no fats or dressing
272 Calories
Quantity
✕
sandwich
Serving
| Fat | 9.3 g |
|---|---|
| Carbs | 30.3 g |
| Fibre | 4.9 g |
| Protein | 13.2 g |
Recipe includes: 2 slices (62g) wholemeal bread, 1 hard-boiled egg (50g), 1 tablespoon (20g) mayonnaise, 1/2 cup (33g) sprouts.
Nutrition Information
| Calories 272 | (1138 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 13.2 g | 26% |
| Total Fat | 9.3 g | 13% |
| Saturated Fat | 2.1 g | 9% |
| Carbohydrate | 30.3 g | 10% |
| Sugars | 4.8 g | |
| Dietary Fibre | 4.9 g | 16% |
| Sodium | 497 mg | 22% |
| Potassium | 216 mg | |
| Calcium | 91 mg | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 272 Calories of Egg, Mayo & Sprouts or Cress, no fats or dressing?
- Swimming
23 minutes
- Jogging
31 minutes
- Cycling
42 minutes
- Walking
76 minutes
Calorie Breakdown
Where do the calories in Egg, Mayo & Sprouts or Cress, no fats or dressing come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.