How many calories inDate & Banana, no fats or dressing
284 Calories
Quantity
✕
sandwich
Serving
| Fat | 2.1 g |
|---|---|
| Carbs | 59.1 g |
| Fibre | 4.8 g |
| Protein | 6.7 g |
Recipe includes: 2 slices (62g) wholemeal bread, 4 pitted dates (25g), medium banana (140g w.skin, 90g without skin).
Nutrition Information
| Calories 284 | (1187 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 6.7 g | 13% |
| Total Fat | 2.1 g | 3% |
| Saturated Fat | 0.4 g | 2% |
| Carbohydrate | 59.1 g | 19% |
| Sugars | 27.8 g | |
| Dietary Fibre | 4.8 g | 16% |
| Sodium | 276 mg | 12% |
| Potassium | 484 mg | |
| Calcium | 19 mg | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 284 Calories of Date & Banana, no fats or dressing?
- Swimming
24 minutes
- Jogging
33 minutes
- Cycling
43 minutes
- Walking
79 minutes
Calorie Breakdown
Where do the calories in Date & Banana, no fats or dressing come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.