How many calories inDagwood w. Chicken, Bacon, Lettuce, Tomato, Mayo no fats
486 Calories
Quantity
sandwich
Serving
Fat | 22.3 g |
---|---|
Carbs | 35.4 g |
Fibre | 5.6 g |
Protein | 34.3 g |
Recipe includes: 2 slices (70g) wholemeal bread, 60g tomato, 35g lettuce, 14.5g roast chicken breast, 80g grilled bacon w. fat, 1 tablespoon (20g) mayonnaise.
Nutrition Information
Calories 486 | (2035 kJ) | |
---|---|---|
% DI* | ||
Protein | 34.3 g | 69% |
Total Fat | 22.3 g | 32% |
Saturated Fat | 7.4 g | 31% |
Carbohydrate | 35.4 g | 11% |
Sugars | 7.3 g | |
Dietary Fibre | 5.6 g | 19% |
Sodium | 2230 mg | 97% |
Potassium | 576 mg | |
Calcium | 20 mg | |
Alcohol | 0 g | |
Iron | 1 mg |
Calorie Burn Time
How long would it take to burn off 486 Calories of Dagwood w. Chicken, Bacon, Lettuce, Tomato, Mayo no fats?
- Swimming
41 minutes
- Jogging
56 minutes
- Cycling
74 minutes
- Walking
135 minutes
Calorie Breakdown
Where do the calories in Dagwood w. Chicken, Bacon, Lettuce, Tomato, Mayo no fats come from?