How many calories inCucumber & Cheese w. 3 tsp fat
302 Calories
Quantity
✕
sandwich
Serving
| Fat | 17.3 g |
|---|---|
| Carbs | 23.3 g |
| Fibre | 4 g |
| Protein | 11.9 g |
Recipe includes: 2 slices (62g) wholemeal bread, 1/2 cup (60g) sliced cucumber, 1 slice (21g) light cheese, 3 teaspoons (15g) margarine.
Nutrition Information
| Calories 302 | (1265 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 11.9 g | 24% |
| Total Fat | 17.3 g | 25% |
| Saturated Fat | 6.2 g | 26% |
| Carbohydrate | 23.3 g | 8% |
| Sugars | 1.3 g | |
| Dietary Fibre | 4 g | 13% |
| Sodium | 512 mg | 22% |
| Calcium | 189 mg | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 302 Calories of Cucumber & Cheese w. 3 tsp fat?
- Swimming
25 minutes
- Jogging
35 minutes
- Cycling
46 minutes
- Walking
84 minutes
Calorie Breakdown
Where do the calories in Cucumber & Cheese w. 3 tsp fat come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.