How many calories inSubway Australia Chicken Teriyaki 6" White Sub with salad, no cheese or dressing
311 Calories
Quantity
✕
sub, 6" (243 g)
Serving
| Fat | 4.1 g |
|---|---|
| Carbs | 45.5 g |
| Fibre | 3.9 g |
| Protein | 22.8 g |
Nutrition Information
| Calories 311 | (1300 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 22.8 g | 46% |
| Total Fat | 4.1 g | 6% |
| Saturated Fat | 0.9 g | 4% |
| Carbohydrate | 45.5 g | 15% |
| Sugars | 10.7 g | |
| Dietary Fibre | 3.9 g | 13% |
| Sodium | 709 mg | 31% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 311 Calories of Subway Australia Chicken Teriyaki 6" White Sub with salad, no cheese or dressing?
- Swimming
26 minutes
- Jogging
36 minutes
- Cycling
48 minutes
- Walking
86 minutes
Calorie Breakdown
Where do the calories in Subway Australia Chicken Teriyaki 6" White Sub with salad, no cheese or dressing come from?
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Fruit, fresh
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.