How many calories inBanjo's Bakery Cafe Chicken & Avo Melt

222 Calories

Quantity

sandwich (102 g)

Serving

Fat10.5 g
Carbs21 g
Fibre-
Protein10.3 g

Nutrition Information

Calories 222(927 kJ)
% DI*
Protein10.3 g21%
Total Fat10.5 g15%
Saturated Fat4.6 g19%
Carbohydrate21 g7%
Sugars12.2 g
Sodium542 mg24%

Calorie Burn Time

How long would it take to burn off 222 Calories of Banjo's Bakery Cafe Chicken & Avo Melt?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    62 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Banjo's Bakery Cafe Chicken & Avo Melt come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.