How many calories inCheese, Carrot & Walnut w. 3 tsp fat
367 Calories
Quantity
✕
sandwich
Serving
| Fat | 22.2 g |
|---|---|
| Carbs | 27.4 g |
| Fibre | 2.1 g |
| Protein | 13 g |
Recipe includes: 2 slices (62g) wholemeal bread, 1 slice (21g) light cheese, 50g carrot, 10g walnuts, 3 teaspoons (15g) margarine.
Nutrition Information
| Calories 367 | (1535 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 13 g | 26% |
| Total Fat | 22.2 g | 32% |
| Saturated Fat | 6.4 g | 27% |
| Carbohydrate | 27.4 g | 9% |
| Sugars | 3 g | |
| Dietary Fibre | 2.1 g | 7% |
| Sodium | 546 mg | 24% |
| Potassium | 204 mg | |
| Calcium | 206 mg | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 367 Calories of Cheese, Carrot & Walnut w. 3 tsp fat?
- Swimming
31 minutes
- Jogging
42 minutes
- Cycling
56 minutes
- Walking
102 minutes
Calorie Breakdown
Where do the calories in Cheese, Carrot & Walnut w. 3 tsp fat come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.