How many calories inSubway Australia Breakfast Ham, Tomato & Cheese 6" White Sub with salad, no dressing

318 Calories

Quantity

sub (183 g)

Serving

Fat9.4 g
Carbs38.6 g
Fibre2.7 g
Protein19.2 g

Nutrition Information

Calories 318(1330 kJ)
% DI*
Protein19.2 g38%
Total Fat9.4 g13%
Saturated Fat4.3 g18%
Carbohydrate38.6 g12%
Sugars5.4 g
Dietary Fibre2.7 g9%
Sodium802 mg35%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 318 Calories of Subway Australia Breakfast Ham, Tomato & Cheese 6" White Sub with salad, no dressing?

  • Swimming

    27 minutes

  • Jogging

    36 minutes

  • Cycling

    49 minutes

  • Walking

    88 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Australia Breakfast Ham, Tomato & Cheese 6" White Sub with salad, no dressing come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.