How many calories inCroissant Express BLT Multigrain Frozwich

562 Calories

Quantity

roll

Serving

Fat15.5 g
Carbs76.9 g
Fibre-
Protein24.8 g

Nutrition Information

Calories 562(2350 kJ)
% DI*
Protein24.8 g50%
Total Fat15.5 g22%
Saturated Fat4.5 g19%
Carbohydrate76.9 g25%
Sugars6.2 g
Sodium1780 mg77%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 562 Calories of Croissant Express BLT Multigrain Frozwich?

  • Swimming

    47 minutes

  • Jogging

    64 minutes

  • Cycling

    86 minutes

  • Walking

    156 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Croissant Express BLT Multigrain Frozwich come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.