How many calories inAvocado & Prawn w. 3 tsp fat
355 Calories
Quantity
✕
sandwich
Serving
| Fat | 21.5 g |
|---|---|
| Carbs | 26.9 g |
| Fibre | 4 g |
| Protein | 14.1 g |
Recipe includes: 2 slices (60g) wholemeal bread, 45g canned prawns (drained), 3 tablespoons mashed avocado, 3 teaspoons (15g) margarine.
Nutrition Information
| Calories 355 | (1484 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 14.1 g | 28% |
| Total Fat | 21.5 g | 31% |
| Saturated Fat | 4.3 g | 18% |
| Carbohydrate | 26.9 g | 9% |
| Sugars | 0.7 g | |
| Dietary Fibre | 4 g | 13% |
| Sodium | 486 mg | 21% |
| Calcium | 51 mg | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 355 Calories of Avocado & Prawn w. 3 tsp fat?
- Swimming
30 minutes
- Jogging
41 minutes
- Cycling
54 minutes
- Walking
99 minutes
Calorie Breakdown
Where do the calories in Avocado & Prawn w. 3 tsp fat come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.