How many calories inSoul Origin Traditional Avo Smash on Wholemeal Bread
253 Calories
Quantity
✕
sandwich (112 g)
Serving
| Fat | 11.7 g |
|---|---|
| Carbs | 28.9 g |
| Fibre | - |
| Protein | 6.3 g |
Nutrition Information
| Calories 253 | (1060 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 6.3 g | 13% |
| Total Fat | 11.7 g | 17% |
| Saturated Fat | 2.6 g | 11% |
| Carbohydrate | 28.9 g | 9% |
| Sugars | 0.9 g | |
| Sodium | 344 mg | 15% |
Calorie Burn Time
How long would it take to burn off 253 Calories of Soul Origin Traditional Avo Smash on Wholemeal Bread?
- Swimming
21 minutes
- Jogging
29 minutes
- Cycling
39 minutes
- Walking
71 minutes
Calorie Breakdown
Where do the calories in Soul Origin Traditional Avo Smash on Wholemeal Bread come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.