How many calories inSoul Origin Traditional Avo Smash on Soy Linseed Bread

323 Calories

Quantity

sandwich (112 g)

Serving

Fat15.7 g
Carbs34.8 g
Fibre-
Protein8.1 g

Nutrition Information

Calories 323(1350 kJ)
% DI*
Protein8.1 g16%
Total Fat15.7 g22%
Saturated Fat3.1 g13%
Carbohydrate34.8 g11%
Sugars1.3 g
Sodium597 mg26%

Calorie Burn Time

How long would it take to burn off 323 Calories of Soul Origin Traditional Avo Smash on Soy Linseed Bread?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    49 minutes

  • Walking

    90 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Soul Origin Traditional Avo Smash on Soy Linseed Bread come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.