How many calories inSoul Origin Traditional Avo Smash on Soy Linseed Bread

323 Calories

Quantity

sandwich (112 g)

Serving

Fat15.7 g
Carbs34.8 g
Fibre-
Protein8.1 g
0/8

Nutrition Information

Calories 323(1350 kJ)
% DI*
Protein8.1 g16%
Total Fat15.7 g22%
Saturated Fat3.1 g13%
Carbohydrate34.8 g11%
Sugars1.3 g
Sodium597 mg26%

Calorie Burn Time

How long would it take to burn off 323 Calories of Soul Origin Traditional Avo Smash on Soy Linseed Bread?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    49 minutes

  • Walking

    90 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Soul Origin Traditional Avo Smash on Soy Linseed Bread come from?

10.4%45.2%44.5%ProteinTotal FatTotal Carbohydrate323cal
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.