How many calories inOporto Big Breakfast, no Hash Brown

487 Calories

Quantity

meal (351 g)

Serving

Fat19.3 g
Carbs43.9 g
Fibre-
Protein31.6 g

Nutrition Information

Calories 487(2036 kJ)
% DI*
Protein31.6 g63%
Total Fat19.3 g28%
Saturated Fat6.3 g26%
Carbohydrate43.9 g14%
Sugars6 g
Sodium1580 mg69%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 487 Calories of Oporto Big Breakfast, no Hash Brown?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    135 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Oporto Big Breakfast, no Hash Brown come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.