How many calories inSoul Origin Ham, Cheese & Tomato Sandwich with Wholemeal Bread

416 Calories

Quantity

sandwich (218 g)

Serving

Fat16.4 g
Carbs43.4 g
Fibre-
Protein21.9 g

Nutrition Information

Calories 416(1740 kJ)
% DI*
Protein21.9 g44%
Total Fat16.4 g23%
Saturated Fat10.1 g42%
Carbohydrate43.4 g14%
Sugars2.5 g
Sodium828 mg36%

Calorie Burn Time

How long would it take to burn off 416 Calories of Soul Origin Ham, Cheese & Tomato Sandwich with Wholemeal Bread?

  • Swimming

    35 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    116 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Soul Origin Ham, Cheese & Tomato Sandwich with Wholemeal Bread come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.