How many calories inSoul Origin Ham, Cheese & Tomato Sandwich with Wholemeal Bread
416 Calories
Quantity
sandwich (218 g)
Serving
Fat | 16.4 g |
---|---|
Carbs | 43.4 g |
Fibre | - |
Protein | 21.9 g |
Nutrition Information
Calories 416 | (1740 kJ) | |
---|---|---|
% DI* | ||
Protein | 21.9 g | 44% |
Total Fat | 16.4 g | 23% |
Saturated Fat | 10.1 g | 42% |
Carbohydrate | 43.4 g | 14% |
Sugars | 2.5 g | |
Sodium | 828 mg | 36% |
Calorie Burn Time
How long would it take to burn off 416 Calories of Soul Origin Ham, Cheese & Tomato Sandwich with Wholemeal Bread?
- Swimming
35 minutes
- Jogging
48 minutes
- Cycling
64 minutes
- Walking
116 minutes
Calorie Breakdown
Where do the calories in Soul Origin Ham, Cheese & Tomato Sandwich with Wholemeal Bread come from?