How many calories inBanjo's Bakery Cafe Ham Cheese Tomato Breakfast Croissant

452 Calories

Quantity

croissant (205 g)

Serving

Fat22.8 g
Carbs42.8 g
Fibre-
Protein19.3 g

Nutrition Information

Calories 452(1890 kJ)
% DI*
Protein19.3 g39%
Total Fat22.8 g33%
Saturated Fat15.2 g63%
Carbohydrate42.8 g14%
Sugars7.6 g
Sodium994 mg43%

Calorie Burn Time

How long would it take to burn off 452 Calories of Banjo's Bakery Cafe Ham Cheese Tomato Breakfast Croissant?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    69 minutes

  • Walking

    126 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Banjo's Bakery Cafe Ham Cheese Tomato Breakfast Croissant come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.