How many calories inSoul Origin Ham & Cheese Croissant
464 Calories
Quantity
✕
croissant (123 g)
Serving
| Fat | 28 g |
|---|---|
| Carbs | 37.4 g |
| Fibre | - |
| Protein | 15.4 g |
Nutrition Information
| Calories 464 | (1940 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 15.4 g | 31% |
| Total Fat | 28 g | 40% |
| Saturated Fat | 18.7 g | 78% |
| Carbohydrate | 37.4 g | 12% |
| Sugars | 5.9 g | |
| Sodium | 719 mg | 31% |
Calorie Burn Time
How long would it take to burn off 464 Calories of Soul Origin Ham & Cheese Croissant?
- Swimming
39 minutes
- Jogging
53 minutes
- Cycling
71 minutes
- Walking
129 minutes
Calorie Breakdown
Where do the calories in Soul Origin Ham & Cheese Croissant come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.