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How many calories inBanjo's Bakery Cafe Ham Cheese Breakfast Toastie
319 Calories
Quantity
✕
toastie (115 g)
Serving
Fat | 17.5 g |
---|---|
Carbs | 26.3 g |
Fibre | - |
Protein | 12 g |
Nutrition Information
Calories 319 | (1334 kJ) | |
---|---|---|
% DI* | ||
Protein | 12 g | 24% |
Total Fat | 17.5 g | 25% |
Saturated Fat | 5.6 g | 23% |
Carbohydrate | 26.3 g | 8% |
Sugars | 1.8 g | |
Sodium | 920 mg | 40% |
Calorie Burn Time
How long would it take to burn off 319 Calories of Banjo's Bakery Cafe Ham Cheese Breakfast Toastie?
- Swimming
27 minutes
- Jogging
37 minutes
- Cycling
49 minutes
- Walking
89 minutes
Calorie Breakdown
Where do the calories in Banjo's Bakery Cafe Ham Cheese Breakfast Toastie come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.