How many calories inBanjo's Bakery Cafe Ham Cheese Breakfast Toastie

319 Calories

Quantity

toastie (115 g)

Serving

Fat17.5 g
Carbs26.3 g
Fibre-
Protein12 g

Nutrition Information

Calories 319(1334 kJ)
% DI*
Protein12 g24%
Total Fat17.5 g25%
Saturated Fat5.6 g23%
Carbohydrate26.3 g8%
Sugars1.8 g
Sodium920 mg40%

Calorie Burn Time

How long would it take to burn off 319 Calories of Banjo's Bakery Cafe Ham Cheese Breakfast Toastie?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    49 minutes

  • Walking

    89 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Banjo's Bakery Cafe Ham Cheese Breakfast Toastie come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.