How many calories inSoul Origin Ham Benedict Roll

421 Calories

Quantity

roll (199 g)

Serving

Fat17.9 g
Carbs42.6 g
Fibre-
Protein20.4 g

Nutrition Information

Calories 421(1760 kJ)
% DI*
Protein20.4 g41%
Total Fat17.9 g26%
Saturated Fat7.1 g30%
Carbohydrate42.6 g14%
Sugars7.4 g
Sodium977 mg42%

Calorie Burn Time

How long would it take to burn off 421 Calories of Soul Origin Ham Benedict Roll?

  • Swimming

    35 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    117 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Soul Origin Ham Benedict Roll come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.