How many calories inJamaica Blue Eggs Benedict Jamaican Style

579 Calories

Quantity

meal

Serving

Fat45 g
Carbs16.4 g
Fibre-
Protein28 g

Nutrition Information

Calories 579(2421 kJ)
% DI*
Protein28 g56%
Total Fat45 g64%
Saturated Fat12.9 g54%
Carbohydrate16.4 g5%
Sugars8.1 g
Sodium770 mg33%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 579 Calories of Jamaica Blue Eggs Benedict Jamaican Style?

  • Swimming

    48 minutes

  • Jogging

    66 minutes

  • Cycling

    89 minutes

  • Walking

    161 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Jamaica Blue Eggs Benedict Jamaican Style come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.