How many calories inFast Fuel Choc Quinoa Porridge
562 Calories
Quantity
✕
meal (210 g)
Serving
| Fat | 26.5 g |
|---|---|
| Carbs | 65.1 g |
| Fibre | 5.5 g |
| Protein | 12.4 g |
Nutrition Information
| Calories 562 | (2352 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 12.4 g | 25% |
| Total Fat | 26.5 g | 38% |
| Saturated Fat | 17.2 g | 72% |
| Carbohydrate | 65.1 g | 21% |
| Sugars | 31.5 g | |
| Dietary Fibre | 5.5 g | 18% |
| Sodium | 445 mg | 19% |
Calorie Burn Time
How long would it take to burn off 562 Calories of Fast Fuel Choc Quinoa Porridge?
- Swimming
47 minutes
- Jogging
65 minutes
- Cycling
86 minutes
- Walking
156 minutes
Calorie Breakdown
Where do the calories in Fast Fuel Choc Quinoa Porridge come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.