How many calories inSoul Origin Avocado, Cheese & Tomato Sandwich with Wholemeal Bread

418 Calories

Quantity

sandwich (198 g)

Serving

Fat19.7 g
Carbs42.4 g
Fibre-
Protein16.1 g

Nutrition Information

Calories 418(1750 kJ)
% DI*
Protein16.1 g32%
Total Fat19.7 g28%
Saturated Fat10.7 g45%
Carbohydrate42.4 g14%
Sugars1.8 g
Sodium445 mg19%

Calorie Burn Time

How long would it take to burn off 418 Calories of Soul Origin Avocado, Cheese & Tomato Sandwich with Wholemeal Bread?

  • Swimming

    35 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    116 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Soul Origin Avocado, Cheese & Tomato Sandwich with Wholemeal Bread come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.