How many calories inCarman's Sultana & Cinnamon Goodness & Grains Flakes

151 Calories

Quantity

serving (45 g)

Serving

Fat2.5 g
Carbs24 g
Fibre7.1 g
Protein4.3 g

Nutrition Information

Calories 151(630 kJ)
% DI*
Protein4.3 g9%
Total Fat2.5 g4%
Saturated Fat0.3 g1%
Carbohydrate24 g8%
Sugars7.8 g
Dietary Fibre7.1 g24%
Sodium49 mg2%

Calorie Burn Time

How long would it take to burn off 151 Calories of Carman's Sultana & Cinnamon Goodness & Grains Flakes?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Carman's Sultana & Cinnamon Goodness & Grains Flakes come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.