How many calories inKellogg's Special K High Protein Cereal
203 Calories
Quantity
✕
serving, 3/4 cup (50 g)
Serving
| Fat | 3.9 g |
|---|---|
| Carbs | 30 g |
| Fibre | 2.5 g |
| Protein | 10.6 g |
Nutrition Information
| Calories 203 | (850 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 10.6 g | 21% |
| Total Fat | 3.9 g | 6% |
| Saturated Fat | 0.7 g | 3% |
| Carbohydrate | 30 g | 10% |
| Sugars | 5.6 g | |
| Dietary Fibre | 2.5 g | 8% |
| Sodium | 135 mg | 6% |
| Calcium | 200 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
Calorie Burn Time
How long would it take to burn off 203 Calories of Kellogg's Special K High Protein Cereal?
- Swimming
17 minutes
- Jogging
23 minutes
- Cycling
31 minutes
- Walking
57 minutes
Calorie Breakdown
Where do the calories in Kellogg's Special K High Protein Cereal come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.