How many calories inKellogg's Special K Fruit & Nut Cereal
156 Calories
Quantity
✕
serving, 3/4 metric cup (40 g)
Serving
| Fat | 2.2 g |
|---|---|
| Carbs | 26 g |
| Fibre | 3 g |
| Protein | 6.1 g |
Nutrition Information
| Calories 156 | (652 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 6.1 g | 12% |
| Total Fat | 2.2 g | 3% |
| Saturated Fat | 0.4 g | 2% |
| Carbohydrate | 26 g | 8% |
| Sugars | 8.6 g | |
| Dietary Fibre | 3 g | 10% |
| Sodium | 110 mg | 5% |
| Calcium | 200 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
Calorie Burn Time
How long would it take to burn off 156 Calories of Kellogg's Special K Fruit & Nut Cereal?
- Swimming
13 minutes
- Jogging
18 minutes
- Cycling
24 minutes
- Walking
43 minutes
Calorie Breakdown
Where do the calories in Kellogg's Special K Fruit & Nut Cereal come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.