How many calories inKellogg's Nutri-Grain Oak Plus Vanilla Malt Cereal

154 Calories

Quantity

cup (40 g)

Serving

Fat1.2 g
Carbs25.3 g
Fibre2.3 g
Protein9 g

Nutrition Information

Calories 154(644 kJ)
% DI*
Protein9 g18%
Total Fat1.2 g2%
Saturated Fat0.2 g1%
Carbohydrate25.3 g8%
Sugars9.4 g
Dietary Fibre2.3 g8%
Sodium112 mg5%
Alcohol0 g
Iron3 mg

Calorie Burn Time

How long would it take to burn off 154 Calories of Kellogg's Nutri-Grain Oak Plus Vanilla Malt Cereal?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    43 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Kellogg's Nutri-Grain Oak Plus Vanilla Malt Cereal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.