How many calories inColes Mighty Grain Cereal
117 Calories
Quantity
✕
serving (30 g)
Serving
| Fat | 0.8 g |
|---|---|
| Carbs | 21 g |
| Fibre | 1.3 g |
| Protein | 5.4 g |
Nutrition Information
| Calories 117 | (489 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 5.4 g | 11% |
| Total Fat | 0.8 g | 1% |
| Saturated Fat | < 0.1 g | 0% |
| Carbohydrate | 21 g | 7% |
| Sugars | 8.4 g | |
| Dietary Fibre | 1.3 g | 4% |
| Sodium | 105 mg | 5% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 117 Calories of Coles Mighty Grain Cereal?
- Swimming
10 minutes
- Jogging
13 minutes
- Cycling
18 minutes
- Walking
33 minutes
Calorie Breakdown
Where do the calories in Coles Mighty Grain Cereal come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.