How many calories inColes I'm Free From Bran Flakes with Raisins Cereal

124 Calories

Quantity

serving (35 g)

Serving

Fat0.7 g
Carbs24.6 g
Fibre4.4 g
Protein2.3 g
0/8

Nutrition Information

Calories 124(518 kJ)
% DI*
Protein2.3 g5%
Total Fat0.7 g1%
Saturated Fat0.2 g1%
Carbohydrate24.6 g8%
Sugars6.4 g
Dietary Fibre4.4 g15%
Sodium57 mg2%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 124 Calories of Coles I'm Free From Bran Flakes with Raisins Cereal?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    19 minutes

  • Walking

    34 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles I'm Free From Bran Flakes with Raisins Cereal come from?

4.9%87.6%7.5%Total FatTotal CarbohydrateProtein124cal
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.