How many calories inColes I'm Free From Bran Flakes with Raisins Cereal

124 Calories

Quantity

serving (35 g)

Serving

Fat0.7 g
Carbs24.6 g
Fibre4.4 g
Protein2.3 g

Nutrition Information

Calories 124(518 kJ)
% DI*
Protein2.3 g5%
Total Fat0.7 g1%
Saturated Fat0.2 g1%
Carbohydrate24.6 g8%
Sugars6.4 g
Dietary Fibre4.4 g15%
Sodium57 mg2%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 124 Calories of Coles I'm Free From Bran Flakes with Raisins Cereal?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    19 minutes

  • Walking

    34 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles I'm Free From Bran Flakes with Raisins Cereal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.