How many calories inUncle Tobys Goodness Bowl Sultanas, Currants & Almonds Wholegrain Flakes Cereal

149 Calories

Quantity

serving (40 g)

Serving

Fat1.7 g
Carbs28.5 g
Fibre2.6 g
Protein3.4 g

Nutrition Information

Calories 149(624 kJ)
% DI*
Protein3.4 g7%
Total Fat1.7 g2%
Saturated Fat0.4 g2%
Carbohydrate28.5 g9%
Sugars7.9 g
Dietary Fibre2.6 g9%
Sodium88 mg4%
Calcium196 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 149 Calories of Uncle Tobys Goodness Bowl Sultanas, Currants & Almonds Wholegrain Flakes Cereal?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Uncle Tobys Goodness Bowl Sultanas, Currants & Almonds Wholegrain Flakes Cereal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.