How many calories inUncle Tobys Goodness Bowl Oat Clusters, Pumpkin Seeds & Almonds Wholegrain Flakes Cereal
163 Calories
Quantity
✕
serving (40 g)
Serving
| Fat | 3.6 g |
|---|---|
| Carbs | 26.6 g |
| Fibre | 2.8 g |
| Protein | 4.4 g |
Nutrition Information
| Calories 163 | (680 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 4.4 g | 9% |
| Total Fat | 3.6 g | 5% |
| Saturated Fat | 0.6 g | 3% |
| Carbohydrate | 26.6 g | 9% |
| Sugars | 3.8 g | |
| Dietary Fibre | 2.8 g | 9% |
| Sodium | 84 mg | 4% |
| Calcium | 196 mg | |
Calorie Burn Time
How long would it take to burn off 163 Calories of Uncle Tobys Goodness Bowl Oat Clusters, Pumpkin Seeds & Almonds Wholegrain Flakes Cereal?
- Swimming
14 minutes
- Jogging
19 minutes
- Cycling
25 minutes
- Walking
45 minutes
Calorie Breakdown
Where do the calories in Uncle Tobys Goodness Bowl Oat Clusters, Pumpkin Seeds & Almonds Wholegrain Flakes Cereal come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.