How many calories inAldi Goldenvale, Special Flakes, Natural

113 Calories

Quantity

serving (30 g)

Serving

Fat0.4 g
Carbs23.8 g
Fibre-
Protein2.9 g

Nutrition Information

Calories 113(474 kJ)
% DI*
Protein2.9 g6%
Total Fat0.4 g1%
Saturated Fat0.1 g1%
Carbohydrate23.8 g8%
Sugars5 g
Sodium126 mg5%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 113 Calories of Aldi Goldenvale, Special Flakes, Natural?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    32 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Aldi Goldenvale, Special Flakes, Natural come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.