How many calories inCarman's Golden Oat & Super Seed Crunchy Oat Clusters

182 Calories

Quantity

serving (45 g)

Serving

Fat5.5 g
Carbs27 g
Fibre3.6 g
Protein3.9 g

Nutrition Information

Calories 182(761 kJ)
% DI*
Protein3.9 g8%
Total Fat5.5 g8%
Saturated Fat1.2 g5%
Carbohydrate27 g9%
Sugars6.9 g
Dietary Fibre3.6 g12%
Sodium11 mg0%

Calorie Burn Time

How long would it take to burn off 182 Calories of Carman's Golden Oat & Super Seed Crunchy Oat Clusters?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    51 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Carman's Golden Oat & Super Seed Crunchy Oat Clusters come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.