How many calories inKeep It Cleaner Gluten Free Original Porridge

145 Calories

Quantity

sachet (40 g)

Serving

Fat1.4 g
Carbs27.1 g
Fibre2.8 g
Protein4 g

Nutrition Information

Calories 145(608 kJ)
% DI*
Protein4 g8%
Total Fat1.4 g2%
Saturated Fat0.3 g1%
Carbohydrate27.1 g9%
Sugars1.2 g
Dietary Fibre2.8 g9%
Sodium3 mg0%

Calorie Burn Time

How long would it take to burn off 145 Calories of Keep It Cleaner Gluten Free Original Porridge?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Keep It Cleaner Gluten Free Original Porridge come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.