How many calories inEmpower Foods Fibre X Cereal
149 Calories
Quantity
✕
third cup (35 g)
Serving
| Fat | 9.7 g |
|---|---|
| Carbs | 2 g |
| Fibre | 6.7 g |
| Protein | 10.7 g |
Nutrition Information
| Calories 149 | (625 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 10.7 g | 21% |
| Total Fat | 9.7 g | 14% |
| Saturated Fat | 1.5 g | 6% |
| Carbohydrate | 2 g | 1% |
| Sugars | 1.1 g | |
| Dietary Fibre | 6.7 g | 22% |
| Sodium | 92 mg | 4% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 149 Calories of Empower Foods Fibre X Cereal?
- Swimming
12 minutes
- Jogging
17 minutes
- Cycling
23 minutes
- Walking
42 minutes
Calorie Breakdown
Where do the calories in Empower Foods Fibre X Cereal come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.