![](/food-images/au/3dd2dd6c-35a2-4e82-864f-4d5db852e3c2.jpg)
How many calories inCarman's Almond & Coconut Goodness & Grains Flakes
171 Calories
Quantity
✕
serving (45 g)
Serving
Fat | 5.9 g |
---|---|
Carbs | 19.7 g |
Fibre | 8.5 g |
Protein | 5.6 g |
Nutrition Information
Calories 171 | (716 kJ) | |
---|---|---|
% DI* | ||
Protein | 5.6 g | 11% |
Total Fat | 5.9 g | 8% |
Saturated Fat | 1.8 g | 8% |
Carbohydrate | 19.7 g | 6% |
Sugars | 1.4 g | |
Dietary Fibre | 8.5 g | 28% |
Sodium | 54 mg | 2% |
Calorie Burn Time
How long would it take to burn off 171 Calories of Carman's Almond & Coconut Goodness & Grains Flakes?
- Swimming
14 minutes
- Jogging
20 minutes
- Cycling
26 minutes
- Walking
48 minutes
Calorie Breakdown
Where do the calories in Carman's Almond & Coconut Goodness & Grains Flakes come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.