How many calories inPanko
91 Calories
Quantity
✕
serving (25 g)
Serving
| Fat | 0.7 g |
|---|---|
| Carbs | 17.2 g |
| Fibre | 1 g |
| Protein | 3.4 g |
Nutrition Information
| Calories 91 | (383 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 3.4 g | 7% |
| Total Fat | 0.7 g | 1% |
| Saturated Fat | 0.3 g | 1% |
| Carbohydrate | 17.2 g | 6% |
| Sugars | 0.7 g | |
| Dietary Fibre | 1 g | 3% |
| Sodium | 131 mg | 6% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 91 Calories of Panko?
- Swimming
8 minutes
- Jogging
10 minutes
- Cycling
14 minutes
- Walking
25 minutes
Calorie Breakdown
Where do the calories in Panko come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.