How many calories inLite n' Easy Wholemeal & Seeds Bread
103 Calories
Quantity
✕
slice (42 g)
Serving
| Fat | 3.2 g |
|---|---|
| Carbs | 11.8 g |
| Fibre | 3.4 g |
| Protein | 5.1 g |
Nutrition Information
| Calories 103 | (432 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 5.1 g | 10% |
| Total Fat | 3.2 g | 5% |
| Saturated Fat | 0.4 g | 2% |
| Carbohydrate | 11.8 g | 4% |
| Sugars | 0.5 g | |
| Dietary Fibre | 3.4 g | 11% |
| Sodium | 142 mg | 6% |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 103 Calories of Lite n' Easy Wholemeal & Seeds Bread?
- Swimming
9 minutes
- Jogging
12 minutes
- Cycling
16 minutes
- Walking
29 minutes
Calorie Breakdown
Where do the calories in Lite n' Easy Wholemeal & Seeds Bread come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.