How many calories inBanjo's Bakery Cafe Wholemeal Round Roll

186 Calories

Quantity

roll (78 g)

Serving

Fat2.4 g
Carbs29.6 g
Fibre-
Protein8 g

Nutrition Information

Calories 186(780 kJ)
% DI*
Protein8 g16%
Total Fat2.4 g3%
Saturated Fat0.4 g2%
Carbohydrate29.6 g10%
Sugars0.9 g
Sodium381 mg17%

Calorie Burn Time

How long would it take to burn off 186 Calories of Banjo's Bakery Cafe Wholemeal Round Roll?

  • Swimming

    16 minutes

  • Jogging

    21 minutes

  • Cycling

    29 minutes

  • Walking

    52 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Banjo's Bakery Cafe Wholemeal Round Roll come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.