How many calories inBanjo's Bakery Cafe Wholemeal Long Roll

221 Calories

Quantity

long roll (95 g)

Serving

Fat2.8 g
Carbs35.2 g
Fibre-
Protein9.5 g

Nutrition Information

Calories 221(926 kJ)
% DI*
Protein9.5 g19%
Total Fat2.8 g4%
Saturated Fat0.5 g2%
Carbohydrate35.2 g11%
Sugars1 g
Sodium456 mg20%

Calorie Burn Time

How long would it take to burn off 221 Calories of Banjo's Bakery Cafe Wholemeal Long Roll?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    62 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Banjo's Bakery Cafe Wholemeal Long Roll come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.