How many calories inBanjo's Bakery Cafe Wholemeal Long Roll
221 Calories
Quantity
long roll (95 g)
Serving
Fat | 2.8 g |
---|---|
Carbs | 35.2 g |
Fibre | - |
Protein | 9.5 g |
Nutrition Information
Calories 221 | (926 kJ) | |
---|---|---|
% DI* | ||
Protein | 9.5 g | 19% |
Total Fat | 2.8 g | 4% |
Saturated Fat | 0.5 g | 2% |
Carbohydrate | 35.2 g | 11% |
Sugars | 1 g | |
Sodium | 456 mg | 20% |
Calorie Burn Time
How long would it take to burn off 221 Calories of Banjo's Bakery Cafe Wholemeal Long Roll?
- Swimming
18 minutes
- Jogging
25 minutes
- Cycling
34 minutes
- Walking
62 minutes
Calorie Breakdown
Where do the calories in Banjo's Bakery Cafe Wholemeal Long Roll come from?