How many calories inBakers Delight Wholemeal Knot Roll
160 Calories
Quantity
✕
roll (65 g)
Serving
| Fat | 1.8 g |
|---|---|
| Carbs | 26.1 g |
| Fibre | 4.4 g |
| Protein | 7.4 g |
Nutrition Information
| Calories 160 | (670 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 7.4 g | 15% |
| Total Fat | 1.8 g | 3% |
| Saturated Fat | 0.4 g | 2% |
| Carbohydrate | 26.1 g | 8% |
| Sugars | 1 g | |
| Dietary Fibre | 4.4 g | 15% |
| Sodium | 317 mg | 14% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 160 Calories of Bakers Delight Wholemeal Knot Roll?
- Swimming
13 minutes
- Jogging
18 minutes
- Cycling
24 minutes
- Walking
45 minutes
Calorie Breakdown
Where do the calories in Bakers Delight Wholemeal Knot Roll come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.