How many calories inBakers Delight White Knot Roll
176 Calories
Quantity
✕
roll (65 g)
Serving
| Fat | 1.4 g |
|---|---|
| Carbs | 32.9 g |
| Fibre | 1.8 g |
| Protein | 5.7 g |
Nutrition Information
| Calories 176 | (735 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 5.7 g | 11% |
| Total Fat | 1.4 g | 2% |
| Saturated Fat | 0.2 g | 1% |
| Carbohydrate | 32.9 g | 11% |
| Sugars | 0.9 g | |
| Dietary Fibre | 1.8 g | 6% |
| Sodium | 341 mg | 15% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 176 Calories of Bakers Delight White Knot Roll?
- Swimming
15 minutes
- Jogging
20 minutes
- Cycling
27 minutes
- Walking
49 minutes
Calorie Breakdown
Where do the calories in Bakers Delight White Knot Roll come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.