How many calories inColes Wellness Road, Wholemeal & Seed Toast Loaf
209 Calories
Quantity
two slices (78 g)
Serving
Fat | 7.8 g |
---|---|
Carbs | 21.2 g |
Fibre | 7 g |
Protein | 10.1 g |
Nutrition Information
Calories 209 | (874 kJ) | |
---|---|---|
% DI* | ||
Protein | 10.1 g | 20% |
Total Fat | 7.8 g | 11% |
Saturated Fat | 1 g | 4% |
Carbohydrate | 21.2 g | 7% |
Sugars | 1.5 g | |
Dietary Fibre | 7 g | 23% |
Sodium | 286 mg | 12% |
Alcohol | 0 g |
Calorie Burn Time
How long would it take to burn off 209 Calories of Coles Wellness Road, Wholemeal & Seed Toast Loaf?
- Swimming
17 minutes
- Jogging
24 minutes
- Cycling
32 minutes
- Walking
58 minutes
Calorie Breakdown
Where do the calories in Coles Wellness Road, Wholemeal & Seed Toast Loaf come from?