How many calories inColes Wellness Road, Soy & Toasted Sesame Toast Loaf

207 Calories

Quantity

two slices (78 g)

Serving

Fat6.8 g
Carbs21.9 g
Fibre3.9 g
Protein12.3 g

Nutrition Information

Calories 207(866 kJ)
% DI*
Protein12.3 g25%
Total Fat6.8 g10%
Saturated Fat1.2 g5%
Carbohydrate21.9 g7%
Sugars1.7 g
Dietary Fibre3.9 g13%
Sodium272 mg12%

Calorie Burn Time

How long would it take to burn off 207 Calories of Coles Wellness Road, Soy & Toasted Sesame Toast Loaf?

  • Swimming

    17 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    58 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Wellness Road, Soy & Toasted Sesame Toast Loaf come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.