How many calories inColes Wellness Road, Five Seed Toast Loaf
216 Calories
Quantity
✕
two slices (78 g)
Serving
| Fat | 8.3 g |
|---|---|
| Carbs | 22 g |
| Fibre | 5.5 g |
| Protein | 10.5 g |
Nutrition Information
| Calories 216 | (905 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 10.5 g | 21% |
| Total Fat | 8.3 g | 12% |
| Saturated Fat | 1.2 g | 5% |
| Carbohydrate | 22 g | 7% |
| Sugars | 1.4 g | |
| Dietary Fibre | 5.5 g | 18% |
| Sodium | 278 mg | 12% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 216 Calories of Coles Wellness Road, Five Seed Toast Loaf?
- Swimming
18 minutes
- Jogging
25 minutes
- Cycling
33 minutes
- Walking
60 minutes
Calorie Breakdown
Where do the calories in Coles Wellness Road, Five Seed Toast Loaf come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.