How many calories inBrumby's GO Swiss Seed Round Roll
220 Calories
Quantity
roll (75 g)
Serving
Fat | 10 g |
---|---|
Carbs | 17.9 g |
Fibre | 7.4 g |
Protein | 11 g |
Nutrition Information
Calories 220 | (923 kJ) | |
---|---|---|
% DI* | ||
Protein | 11 g | 22% |
Total Fat | 10 g | 14% |
Saturated Fat | 1.4 g | 6% |
Carbohydrate | 17.9 g | 6% |
Sugars | 1.1 g | |
Dietary Fibre | 7.4 g | 25% |
Sodium | 330 mg | 14% |
Alcohol | 0 g |
Calorie Burn Time
How long would it take to burn off 220 Calories of Brumby's GO Swiss Seed Round Roll?
- Swimming
18 minutes
- Jogging
25 minutes
- Cycling
34 minutes
- Walking
61 minutes
Calorie Breakdown
Where do the calories in Brumby's GO Swiss Seed Round Roll come from?