How many calories inBrumby's GO Spelt Roll

183 Calories

Quantity

roll (75 g)

Serving

Fat0.9 g
Carbs34.4 g
Fibre3.5 g
Protein6.6 g

Nutrition Information

Calories 183(765 kJ)
% DI*
Protein6.6 g13%
Total Fat0.9 g1%
Saturated Fat0.3 g1%
Carbohydrate34.4 g11%
Sugars< 0.1 g
Dietary Fibre3.5 g12%
Sodium370 mg16%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 183 Calories of Brumby's GO Spelt Roll?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    51 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Brumby's GO Spelt Roll come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.