How many calories inBanjo's Bakery Cafe Sourdough Rye Vienna Loaf

227 Calories

Quantity

two thick slices (93 g)

Serving

Fat1.5 g
Carbs42.6 g
Fibre-
Protein7.4 g

Nutrition Information

Calories 227(949 kJ)
% DI*
Protein7.4 g15%
Total Fat1.5 g2%
Saturated Fat0.2 g1%
Carbohydrate42.6 g14%
Sugars1.2 g
Sodium501 mg22%

Calorie Burn Time

How long would it take to burn off 227 Calories of Banjo's Bakery Cafe Sourdough Rye Vienna Loaf?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    63 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Banjo's Bakery Cafe Sourdough Rye Vienna Loaf come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.