How many calories inLighthouse (Anchor) Crusty Wholemeal Bread Mix, prepared as directed
140 Calories
Quantity
✕
slice, 1/14th loaf (57 g)
Serving
| Fat | 1.3 g |
|---|---|
| Carbs | 26.2 g |
| Fibre | 2.4 g |
| Protein | 4.7 g |
Nutrition Information
| Calories 140 | (585 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 4.7 g | 9% |
| Total Fat | 1.3 g | 2% |
| Saturated Fat | 0.3 g | 1% |
| Carbohydrate | 26.2 g | 8% |
| Sugars | 2.7 g | |
| Dietary Fibre | 2.4 g | 8% |
| Sodium | 145 mg | 6% |
Calorie Burn Time
How long would it take to burn off 140 Calories of Lighthouse (Anchor) Crusty Wholemeal Bread Mix, prepared as directed?
- Swimming
12 minutes
- Jogging
16 minutes
- Cycling
21 minutes
- Walking
39 minutes
Calorie Breakdown
Where do the calories in Lighthouse (Anchor) Crusty Wholemeal Bread Mix, prepared as directed come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.