How many calories inBakers Delight Mixed Seed Sourdough Vienna Loaf

169 Calories

Quantity

two thick slices (63 g)

Serving

Fat4 g
Carbs25.2 g
Fibre2.5 g
Protein5.6 g

Nutrition Information

Calories 169(706 kJ)
% DI*
Protein5.6 g11%
Total Fat4 g6%
Saturated Fat0.4 g2%
Carbohydrate25.2 g8%
Sugars0.9 g
Dietary Fibre2.5 g8%
Sodium321 mg14%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 169 Calories of Bakers Delight Mixed Seed Sourdough Vienna Loaf?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    26 minutes

  • Walking

    47 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Bakers Delight Mixed Seed Sourdough Vienna Loaf come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.